BKuku2784's Journal, 05 December 2016

271.8 lb Lost so far: 8.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 45.60g | Prot: 99.73g | Carb: 155.02g.   Breakfast: Cuties Clementines, Giant Eagle Skim Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Lipton Diet Lemon Iced Tea Mix, Cabbage Salad or Coleslaw with Dressing, Hard White Roll, Lettuce, Tomatoes, Provolone Cheese, Bacon, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Mixed Vegetables, Giant Eagle Frozen Boneless Skinless Chicken Tenderloins. Snacks/Other: Bananas. more...

3884 kcal

Activities & Exercise: Elliptical - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...