Weigh In record (no journal entry) for 11 January 2012
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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716 kcal
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Fat: 15.14g | Prot: 30.51g | Carb: 119.77g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Ritz Wole Wheat Crackers, Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). more...
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gaining 0.5 lb a week
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somervilles1's weight history
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