Weigh In record (no journal entry) for 05 December 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2016:
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1390 kcal
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Fat: 36.91g | Prot: 71.55g | Carb: 215.92g.
Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts). Lunch: Carrots, Cucumber (with Peel), Oranges, Chapati, Walnuts, Roasted Almonds, Date, Cooked Cauliflower. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...
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3070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bathing - 20 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.1 lb a week
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