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sunnycalgirl
Journal
08 Feb 10
sunnycalgirl's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
178.4 lb
Lost so far:
3.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2010:
910 kcal
Fat: 28.50g | Prot: 19.50g | Carb: 145.00g.
Breakfast:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Special K Cereal Bars - Strawberry.
Dinner:
French Fries (Small), Jr. Hamburger, Sprite (Small Cup).
more...
2271 kcal
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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