sunnycalgirl's Journal, 18 January 2010

181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 19.50g | Prot: 51.00g | Carb: 142.00g.   Breakfast: Rice Cakes - Caramel Corn, Special K Bar Vanilla Crisp, Special K Original Cereal. Lunch: Whips Lowfat Yogurt Mousse. Dinner: Roast Beef with Gravy. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...