Rowdyshell's Journal, 11 January 2012

131.0 lb Lost so far: 46.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 76.62g | Prot: 85.88g | Carb: 209.40g.   Breakfast: green chili with pork. Lunch: cheddar and sour cream, hamburger patty, bacon, bun with sesame seeds. Dinner: Egg noodles, Velveeta slice, 45 calorie. Snacks/Other: Artisan vanilla , peanut brittle. more...

1728 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...