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AldathaTe
Journal
11 Jan 12
AldathaTe's Journal, 11 January 2012
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Doing yoga and planning on starting a daily weight lifting routine
227.8 lb
Lost so far:
37.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
2078 kcal
Fat: 87.79g | Prot: 86.65g | Carb: 264.49g.
Breakfast:
Chewing Gum (Sugarless).
Lunch:
Sticky Rice, Chicken Stir Fry.
Dinner:
French Fries, Steamed Veggies, Sauted 'Shroom Burger.
Snacks/Other:
Air Popped Popcorn, Coco-Cola Classic (12 oz).
more...
3262 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 3.2 lb a week
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