Weigh In record (no journal entry) for 05 December 2016
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1054 kcal
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Fat: 38.00g | Prot: 73.77g | Carb: 106.05g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Lunch: Rocambole de Carne, Molho de Tomate, Vagem Cozida, Linguado Cozido, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Ervilhas, Tomates. Dinner: Molico Leite Desnatado, Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Café, Café. more...
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2403 kcal
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Activities & Exercise:
Driving - 41 minutes, Desk Work - 9 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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