Weigh In record (no journal entry) for 11 January 2012
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1424 kcal
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Fat: 45.77g | Prot: 174.39g | Carb: 84.86g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Mixed Vegetables (Drained Solids, Canned) , Chicken Breast. Dinner: Lime Juice, aderezo italiano, Red Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds, Grapes, Fuji Apples, Peanut Butter Cream Protein Bar. more...
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1913 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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