Weigh In record (no journal entry) for 11 January 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2012:
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1323 kcal
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Fat: 62.53g | Prot: 91.64g | Carb: 110.95g.
Breakfast: Bananas. Lunch: Cabbage, Sliced Almonds, Grape Tomatoes, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Premium Real Crumbled Bacon, Broccoli Cole Slaw. Dinner: Mushrooms, Italian Salad Dressing, Onions, Cauliflower, Lettuce, Beef Steak. Snacks/Other: dried papaya, Endangered Dark Chocolate with expresso beans. more...
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3378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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