Weigh In record (no journal entry) for 05 December 2016
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214.7 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1163 kcal
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Fat: 58.19g | Prot: 53.16g | Carb: 110.50g.
Breakfast: Kürbis, Bratkartoffeln, Spiegelei, Aldi Wiener, Kerrygold Cheddar. Lunch: Gemischter Salat mit Dressing, Viva Vital Geflügelsalami, Käse, REWE Beste Wahl Körner Sandwich. Dinner: Birnen, Leerdammer Original, Mehrkornbrot, Champignonsauce, Semmelknödel, Aldi Kochschinken. more...
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3523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cross Training - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 4.6 lb a week
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