Weigh In record (no journal entry) for 05 December 2016
|
169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1483 kcal
|
Fat: 20.30g | Prot: 79.97g | Carb: 292.00g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Koffie (Gemalen), AH Verse Halfvolle Melk, AH Basic Havermout. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Conimex Tjap Tjoy, Witte Rijst. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|