Weigh In record (no journal entry) for 05 December 2016
|
190.5 lb
Lost so far: 11.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1645 kcal
|
Fat: 73.21g | Prot: 62.19g | Carb: 177.23g.
Breakfast: McDonald's Hash Brown, McDonald's McMuffin with Egg. Lunch: Hula Hoops Beef Crisps, Tesco Seafood Cocktail Sandwich. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Milk, Tropicana Smooth Orange Juice, Coffee with Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|