Weigh In record (no journal entry) for 05 December 2016
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1300 kcal
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Fat: 29.98g | Prot: 85.59g | Carb: 169.15g.
Breakfast: Plátano, Naranjas, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Sabores, Brüggen Copos de Avena, Fontaneda Galleta Digestive, Mercadona Leche Semidesnatada. Lunch: Tomate Frito, Uva, Arroz Basmati (Cocido), Pechuga de Pollo. more...
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2029 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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sunsum31's weight history
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