Weigh In record (no journal entry) for 11 January 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1437 kcal
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Fat: 72.87g | Prot: 85.00g | Carb: 110.32g.
Breakfast: Tater Tots, Brown 'n Serve Beef Sausage Links. Lunch: Oranges, Turkey Breast Meat, Cheese Wedges, Light & Fit Yogurt, lite wheat bread. Dinner: Lowfat Cheddar or Colby Cheese, Extra Lean Ground Beef, Crunchy Taco Shells. more...
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3154 kcal
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Activities & Exercise:
Badminton - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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