Weigh In record (no journal entry) for 05 December 2016
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317.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2321 kcal
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Fat: 72.72g | Prot: 102.00g | Carb: 305.48g.
Breakfast: Ginsters Deep Fill Chicken & Bacon. Lunch: Jacob's Crinklys, Sainsbury's Roast Chicken Salad Wrap. Dinner: Kingsmill Buttered Bread, Co-Op Straight Cut Oven Chips, Whitby Breaded Scampi. Snacks/Other: Tesco Chocolate Chip Cookies. more...
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losing 0.8 lb a week
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