Weigh In record (no journal entry) for 11 January 2012
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1449 kcal
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Fat: 55.52g | Prot: 51.32g | Carb: 205.21g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lean Cuisine Butternut Squash Ravioli, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries, Light Raspberry & Walnut Dressing, Market Creations Asiago Cheese Tortelloni. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Classic Hummus, Wheat Thins, Live Active Cottage Cheese. more...
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1685 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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