Weigh In record (no journal entry) for 05 December 2016
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207.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2214 kcal
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Fat: 81.79g | Prot: 172.13g | Carb: 154.61g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Valio Plus Rasvaton Maito, X-Tra Raejuusto, Combino Fusilli, Valio Ruokakerma Mustapekka, Viola Paprika-Chili Tuorejuusto, Rainbow Lohifilee. Dinner: X-Tra Raejuusto, Viola Paprika-Chili Tuorejuusto, Combino Fusilli, Valio Ruokakerma Mustapekka, Rainbow Lohifilee. Snacks/Other: Reissumies, kananmuna, Koff Olut. more...
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2622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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