tani114's Journal, 05 December 2016

143.7 lb Lost so far: 6.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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265 kcal

Fat: 16.95g | Prot: 16.27g | Carb: 12.94g.   Breakfast: Геркулес Овсяная Каша на Молоке, Яичница, Цветная Капуста. more...

2052 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...