Weigh In record (no journal entry) for 11 January 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1243 kcal
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Fat: 47.08g | Prot: 59.12g | Carb: 170.81g.
Breakfast: Water , Fiber One Yogurt, Coffee, Banana. Lunch: Lowfat Beef and Pork Bologna, Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Raw Almonds, Fiber One Chewy Bars, Gala Apples. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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