Weigh In record (no journal entry) for 04 December 2016
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1664 kcal
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Fat: 92.82g | Prot: 55.28g | Carb: 148.37g.
Breakfast: Boiled Egg. Dinner: Fresh & Easy Pico De Gallo, Prairie Farms Dairy Chocolate Milk, Wal-Mart Ground Beef Chuck 80/20, Kroger Sour Cream with Chives, Ortega Taco Seasoning Mix, Ortega Original Taco Sauce, Kroger Traditional Gold Tortilla Chips. Snacks/Other: Hostess Chocodile Twinkies, Kroger Light Mint Chocolate Chip Ice Cream, Mezzetta Golden Greek Deli Sliced Peperoncini, Ruffles All Dressed Potato Chips, Russell Stover Assorted Fine Chocolates (2). more...
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steady weight
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