Weigh In record (no journal entry) for 11 January 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1629 kcal
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Fat: 56.77g | Prot: 78.81g | Carb: 191.72g.
Breakfast: Nonfat Plain Greek Yogurt, 1% milk, GOLEAN Crunchy!. Lunch: hershey's kiss, Beefaroni. Dinner: mac and cheese, salad. Snacks/Other: Beer, soy milk, Christmas Tree Cakes. more...
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1967 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes. more...
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gaining 1.8 lb a week
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