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MKondiet
Journal
05 Dec 16
MKondiet's Journal, 05 December 2016
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Not bad after cheat day. Trying to keep it around 58 kgs for this week!
129.2 lb
Lost so far:
9.0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
1145 kcal
Fat: 23.16g | Prot: 49.59g | Carb: 184.14g.
Lunch:
Yoshinoya Yaki Udon w/ Beef & Noodles.
Dinner:
Annie Chun's Thai Tom Yum Soup, Chicken Liver (Pan-Fried, Cooked), White Rice.
more...
1427 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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