Weigh In record (no journal entry) for 11 January 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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926 kcal
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Fat: 32.77g | Prot: 64.99g | Carb: 92.33g.
Breakfast: Egg White, Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Whole Grain Dijon Mustard, Light slices, Special K Bar (Strawberry), Chicken Breast (Skin Not Eaten), Whole Wheat Bread. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Driving - 40 minutes. more...
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gaining 4.2 lb a week
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