Weigh In record (no journal entry) for 09 February 2010
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273.8 lb
Lost so far: 35.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1599 kcal
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Fat: 50.14g | Prot: 112.97g | Carb: 166.95g.
Breakfast: Up and Go (Vanilla). Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: chicken thigh, mushrooms, asparagus, potato. Snacks/Other: Forme No Fat Tropical Fruite, isowhey French VAnilla, milk, banana, tea. more...
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5027 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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