Weigh In record (no journal entry) for 08 January 2012
|
219.8 lb
Lost so far: 1.7 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2012:
|
1041 kcal
|
Fat: 61.61g | Prot: 20.07g | Carb: 80.17g.
Breakfast: oatmeal cookies, Traditional Half & Half, coffee. Lunch: apple. Dinner: antipasto salad. Snacks/Other: granola bar, red wine. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|