Weigh In record (no journal entry) for 04 December 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1497 kcal
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Fat: 68.14g | Prot: 72.78g | Carb: 152.12g.
Lunch: Chicken Parmesan, Fettuccine Alfredo. Snacks/Other: Pineapple, M&M's Peanut M&M's (Package). more...
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steady weight
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