Weigh In record (no journal entry) for 11 January 2012
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309.8 lb
Lost so far: 93.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1299 kcal
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Fat: 49.98g | Prot: 76.36g | Carb: 131.59g.
Breakfast: Soft White Roll, Traditional Chicken Noodle Soup, matzo. Lunch: Cherry Tomatoes, Balsamic Vinaigrette, Cucumber (with Peel), Cheddar Cheese, salad, chicken breast. Dinner: Traditional Chicken Noodle Soup, matzo. more...
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gaining 2.2 lb a week
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