Figueise's Journal, 11 January 2012

181.0 lb Lost so far: 24.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 21.97g | Prot: 35.98g | Carb: 152.41g.   Breakfast: Clementines, Triscuit Rosemary & Olive Oil Crackers, Bananas, Chocolate Milk Shake. Lunch: Strawberries, Grapes, Quakes Rice Cakes - Sour Cream and Onion, Chicken with Rice Soup. more...

2345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...