Weigh In record (no journal entry) for 04 December 2016
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1176 kcal
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Fat: 70.21g | Prot: 50.44g | Carb: 83.17g.
Breakfast: Manteiga (com Sal), Requeijão, Café. Lunch: Lacta Chocolate Ao Leite, Lacta Bis, Jandaia Suco de Caju, Carne de Porco, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Enrolado de Presunto e Queijo, Manteiga (com Sal), Requeijão, Café. more...
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2097 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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gaining 5.1 lb a week
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 Comments
Susto ..quando Pesei,cerveja demais desde quinta-feira,vamos em frente,JI 24 Horas e 1500 Calorias durante a semana. na sexta me peso .
04 Dec 16 by member: carmiltonsouza
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Dá pra recuperar com certeza!
05 Dec 16 by member: Aline987
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