Weigh In record (no journal entry) for 03 December 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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431 kcal
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Fat: 9.89g | Prot: 36.51g | Carb: 51.45g.
Breakfast: Pork Loin (Tenderloin), Corn On The Cob with Butter, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Clementines. more...
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losing 0.5 lb a week
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windybare's weight history
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