Weigh In record (no journal entry) for 11 January 2012
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1523 kcal
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Fat: 27.10g | Prot: 80.91g | Carb: 217.16g.
Breakfast: General Mills Fiber One Honey Clusters, Milk (Nonfat). Lunch: Chicken Fettuccini. Dinner: Singles Fat Free Sharp Cheddar Cheese, Fat Free Potato Crisps, Light Creamy Swiss Cheese, Light Mayonnaise, Sandwich Thins - Multi-Grain, Ground Turkey Breast, Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Strawberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, cauliflower, Clementines, Suisse Mocha Sugar Free. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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