Weigh In record (no journal entry) for 11 January 2012
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1239 kcal
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Fat: 52.60g | Prot: 110.96g | Carb: 12.57g.
Breakfast: eggs. Lunch: EAS Shake. Dinner: Chicken. Snacks/Other: ultra. more...
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losing 1.8 lb a week
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amromke's weight history
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