Waynek3859's Journal, 04 December 2016

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 63.83g | Prot: 95.71g | Carb: 474.66g.   Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero, Rice-A-Roni Beef Flavor Rice-A-Roni, Cranberries (Cooked or Canned), 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Beets. Dinner: Pace Picante Medium Salsa, El Monterey Shredded Beef Taquitos. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn. more...

3772 kcal

Activities & Exercise: Sitting - 13 hours and 12 minutes, Housework - 1 hour, Reading - 1 hour, Driving - 10 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...