Weigh In record (no journal entry) for 04 December 2016
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126.3 lb
Lost so far: 2.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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491 kcal
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Fat: 11.32g | Prot: 51.05g | Carb: 46.62g.
Breakfast: Almendra Enteras, Café, San Francisco Germinado de Alfalfa y Brocoli, San Juan Claras de Huevo, Bimbo Pan Doble Fibra, Bimbo Pan Doble Fibra, Muscle Pharm Combat Protein Powder. Snacks/Other: Manzana Verde. more...
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losing 3.1 lb a week
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karla amador's weight history
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