Weigh In record (no journal entry) for 04 December 2016
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283.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1635 kcal
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Fat: 70.05g | Prot: 92.90g | Carb: 192.39g.
Lunch: Cream Puff, Quinoa (Cooked), Hungry Jack Premium Cheesy Hashbrown Potatoes, Feta Cheese, Cooked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg (Whole, Cooked). Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Vegi Feast Pizza. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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3801 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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Comments
04 Dec 16 by member: Marcus Welby
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04 Dec 16 by member: CammieCo
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Great loss there, congrats!
04 Dec 16 by member: warrenwinter
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Thanks, everyone! I really appreciate the support, it means a lot!
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thatsoontobeskinnybitch's weight history
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