cdl8fly's Journal, 04 December 2016

324.2 lb Lost so far: 28.8 lb.    Still to go: 90.9 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 81.01g | Prot: 89.88g | Carb: 79.76g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Pastrami Sandwich, Spaghetti Warehouse Fried Zucchini, Fried Batter Dipped Mushrooms. Dinner: Fried Batter Dipped Mushrooms, Black Angus Steakhouse Crispy Fried Zucchini, Pastrami Sandwich. more...

3737 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...