Weigh In record (no journal entry) for 04 December 2016
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2323 kcal
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Fat: 143.07g | Prot: 158.30g | Carb: 52.75g.
Breakfast: Gray Ridge Extra Large Eggs, Coffee, Mozzarella Cheese, Kirkland Signature Fully-Cooked Bacon. Lunch: Dempster's Whole Wheat Tortillas, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Brussels Sprouts (from Fresh), President's Choice Striploin Steak, Cooked Spinach (from Fresh), Red Table Wine. Snacks/Other: Braised or Boiled Beef Pot Roast, No Name Old Cheddar Cheese, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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3780 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.4 lb a week
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