Weigh In record (no journal entry) for 04 December 2016
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152.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2016:
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1470 kcal
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Fat: 33.81g | Prot: 246.62g | Carb: 43.37g.
Breakfast: Zumo de Limón (USDA)(09152), Brócoli, Crudo (USDA)(11090), Pechuga de Pollo, Sólo Carne, Cruda (USDA)(05062), Ajo en Polvo (USDA)(02020), Merluza. Lunch: Ajo en Polvo (USDA)(02020), Camarones, Cocidos (USDA)(15271), Corazón de Res, Crudo (USDA)(13321), Muchacho o Capón, Sólo Parte Magra, Corte a 0 Cm de Grasa, Crudo (USDA)(23356), Repollo Morado, Crudo (USDA)(11112), Coliflor, Cruda (USDA)(11135), Calabacín o Zucchini, Bebé, Crudo (USDA)(11953), Cebolla Cabezona, Cruda (USDA)(11282), Zanahoria, Cruda (USDA)(11124). Dinner: Zumo de Limón (USDA)(09152), Pepino Pelado, Crudo (USDA)(11206), Ajo (USDA)(11215), Tilapia, Cruda (USDA)(15261). more...
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losing 3.7 lb a week
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