Weigh In record (no journal entry) for 04 December 2016
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2283 kcal
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Fat: 87.61g | Prot: 81.44g | Carb: 297.81g.
Breakfast: Chef Aceite Maravilla, Nestlé Chocapic, Marraqueta, Colun Leche Semi Descremada Chocolate, Huevo Cocido, Ariztía Pechuga de Pollo Cocida. Lunch: Mayonesa, Torta (Tipo Galleta), Ariztía Pechuga de Pollo Deshuesada sin Piel, Patatas Cocidas. Dinner: Nutra Bien Galleton Almendras, Marraqueta, Mantequilla, Lider Queso Gauda. more...
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losing 1.3 lb a week
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