Weigh In record (no journal entry) for 11 January 2012
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1857 kcal
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Fat: 86.12g | Prot: 83.29g | Carb: 187.45g.
Breakfast: Egg McMuffin. Lunch: Greek Salad. Dinner: White Rice, Mongolian Beef, Dry Spaghetti, Beef Lo Mein. Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 17.5 lb a week
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