Weigh In record (no journal entry) for 04 December 2016
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1596 kcal
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Fat: 45.86g | Prot: 144.56g | Carb: 145.21g.
Breakfast: Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat, Eat Well Embrace Life Beet Hummus, Trader Joe's Fresh Vegetable Tray. Dinner: CBD Dark Chocolate, Great Value Sugar Free Strawberry Jello, Heritage Farm Chicken Breast with Rib Meat, Quaker Rice Cakes - Lightly Salted, Eureka Top Seed Organic Bread, Egg, Egg White. Snacks/Other: Cream (Half & Half), Betty Crocker Pumpkin Spice Cookie Mix, Power Crunch Original, Lean Whey Charms. more...
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steady weight
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