jkmass17's Journal, 04 December 2016

137.0 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 100.23g | Prot: 62.37g | Carb: 90.07g.   Breakfast: Butter, Bob's Red Mill Arrowroot Starch, Philadelphia Original Cream Cheese, Egg. Lunch: Sam's Choice Nature Trail Mix, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Dinner: Golden Corral Brown Gravy with Mushrooms, Ikea Swedish Meatballs, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger CARBmaster Banana Cream Pie Yogurt. more...

1540 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...