Weigh In record (no journal entry) for 04 December 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1388 kcal
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Fat: 69.36g | Prot: 112.80g | Carb: 78.57g.
Breakfast: Dunkin' Donuts Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato, Bob Evans Grilled Chicken Tenders. Dinner: Beeman Gourmet Southwest Chicken Breast. Snacks/Other: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Kraft Southwest Chicken Bake. more...
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4003 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Cooking - 1 hour, Housework - 3 hours, Breastfeeding - 6 hours. more...
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losing 24.5 lb a week
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