Kat1953's Journal, 04 December 2016

198.0 lb Lost so far: 72.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 54.15g | Prot: 85.12g | Carb: 122.05g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Mushrooms, Turkey Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...