AHilliard's Journal, 03 February 2010

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 62.59g | Prot: 63.81g | Carb: 223.85g.   Breakfast: Chocolate Milk Shake. Lunch: Chicken with Sour Cream Sauce Enchilada. Dinner: Milk (Nonfat), Navels Oranges, Mediterranean Style Grilled Chicken & Roasted Vegetables. Snacks/Other: Jet-Puffed Miniature Marshmallows, Marshmallow Lovers Hot Cocoa Mix, Navels Oranges, Craisins. more...

2298 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...