PamBrandon's Journal, 04 December 2016

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 26.29g | Prot: 56.17g | Carb: 94.07g.   Breakfast: Bananas, hungry Girls denver omelette in cup, Coffee. Dinner: Red Table Wine, Chicken Leg (Skin Eaten), Apple and Fruit Salad with Dressing, Original Rangoon Crab Rangoons. more...

1836 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...