Weigh In record (no journal entry) for 08 February 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2010:
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1682 kcal
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Fat: 48.48g | Prot: 118.44g | Carb: 192.31g.
Breakfast: diet dr. pepper, water, slimfast optima. Lunch: shredded cheese, turkey chili. Dinner: Milk (Nonfat), Enriched Thin Spaghetti Noodles, Spaghetti/Marinara Pasta Sauce, Shake 'n Bake Italian, Chicken Breast. Snacks/Other: diet coke, animal crackers, Almonds. more...
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2406 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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