Jstech's Journal, 11 January 2012

200.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 25.92g | Prot: 76.43g | Carb: 74.32g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White , Egg. Lunch: Egg Noodles (Enriched, Cooked), Chicken Soup, Matzo Ball, Rye Bread, Smoked & Spiced Beef Pastrami. more...

2771 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...