Weigh In record (no journal entry) for 04 December 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1289 kcal
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Fat: 61.09g | Prot: 33.16g | Carb: 157.17g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Hershey's Reese Bar Peanut Butter. Lunch: Café (Brassée à partir de Motifs, Décaféiné), Stromboli Pizza aux Légumes. Dinner: Gâteau aux Carottes avec Glaçage, French's Moutarde Classic Yellow Épicé, Normandin Mini Pâté à la Viande, Squish Candies Extreme Strawberry, OKA Fromage Individuel, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.0 lb a week
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